Inner Peace Time for
Children

Learn to "Breathe Like A Navy SEAL" for calm and focus. It is known as the "Box Breath" to calm your mind and body. In this program, Children and teens are taught this breathing technique to use when they're afraid or need to calm down. If these tough warriors, like the Navy SEALs, can use this, so can we.

You are enough and YOU matter. You are special because you're alive. It’s important to believe deep down that you are enough. There will never be another person like you. It's time to appreciate your unique qualities, talents, and special way of being. This guided imagery will help boost confidence and self-esteem. Music by Christopher Lloyd Clarke

Turn to this guided imagery when you are upset, feeling sad or angry. Ask your heart what is troubling you? Welcome your feelings and allowing them to be, even if you feel discomfort, sad, or anger. Putting love and attention on the pain may help it go away. Music composed by Christopher Lloyd Clarke.

Go on this healing journey to soothe pain by using a magical healing glove. With special powers the glove brings comfort with its cooling, healing yummy relief. You may place the magical healing glove on any part of your mind or body to feel relief. Music composer is Christopher Lloyd Clarke.

Fall asleep easily and stay asleep with "Sleepytime Dreams." This is a bedtime children's meditation for ages 6 to 10 To help children relax even further, extra music has been added at the end. Music composed by Christopher Lloyd Clarke.